Adrenal fatigue is characterized by fatigue, insomnia, poor stress tolerance, muscle aches, anxiety and increased susceptibility to colds and flus. Diet and behavioral/lifestyle changes are crucial for recovery from adrenal fatigue. Here are diet, lifestyle, and behavioral recommendations to support the HPA axis.
Dr. Louise Metz PROVIDER CREDENTIALS Dr. Louise Metz is an Internal Medicine Physician who has expertise in the medical management of eating disorders and gender-related medical care. She is the
Dr. Elizabeth Sierakowski PROVIDER CREDENTIALS As physician and owner in the North Raleigh office of Essential Health and Wellness, Dr. Elizabeth Sierakowski is committed to the pursuit of excellence in
Dr. Florencia Segura MD Dr. Florencia Segura is a board-certified pediatrician working at Einstein Pediatrics in Northern Virginia and a mother of two young children. She draws on her experience as
Dr. Erika Aragona MD 2022 HER Expert Panelist Dr. Erika Aragona is a dual board-certified family medicine physician with a focus on preventive medicine and women’s health. In addition to
As we navigate decisions associated with motherhood, we want to know that we are understanding what is being told to us in order to make an informed choice. However, it can be hard to know what to ask to be truly active in the consent process. As a fertility and birth doula, Emily shares ways that you can make an informed decision about a topic even if you are unfamiliar with it.
Dr. Susan Lovelle MD, MACM 2021 HER Expert Panelist Having been a professional ballet dancer for 17 years and then an award-winning plastic surgeon for over two decades, Dr. Susan knows
Women are bombarded with information on detox. It is a modern day buzz word. Dr. Watson breaks it down for us and provides details on what happens in the body, why it’s important for women, common mistakes and low risk ways to detox.
Dr. Joni Johnson MD Joni Johnson, MD is a Pediatrician and certified Health and Wellness Coach with over 12 years of clinical experience exclusively supporting individuals with ADHD, autism, learning
Dr. Erkeda DeRouen MD Dr. DeRouen is a Board-Certified Family and Lifestyle Medicine physician that serves as a thought leader in healthcare innovation. She is passionate about merging the humanistic
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