Parenting is a lesson in letting go of control, which can be challenging for many new parents. Here are some tips to begin exploring what can help you prepare for the emotional transition you go through during pregnancy, birth and postpartum.
Mom guilt is pervasive among mothers and can have a relentless grip that impacts all of your decisions. It can present as a range of emotions when you feel like you’re not doing enough, feel you are not parenting the right way, or believe you’re making decisions that may hurt your children in the future. It can also affect your children.
Dr. Charryse Johnson, a licensed clinical therapist and founder of Jade Integrative Counseling and Wellness in Charlotte, North Carolina talks about the cost of ignoring your pain both emotionally and/or physically.
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in the seasons. Dealing with SAD can add an extra layer of challenges to parenting for moms. Nicole Wallace, LCMHC shares tips for managing your symptoms.
After giving birth, who can provide you with the mental and emotional support you need and deserve? In part 3 of our series, we’re breaking down the potential members of your care team who can help you feel mentally and emotionally supported.
Eva Miller MPS, ATR, LCMHC Eva Miller is a registered art therapist and licensed professional counselor in Raleigh, NC. Her professional roots began at the University of North Carolina
Dr. Amanda Seavey Phd Amanda Seavey, Ph.D. is a licensed psychologist and founder of Clarity Psychological Wellness in Raleigh, North Carolina. Clarity Psychological Wellness is a thriving psychology practice offering
Decision making can often be a difficult process. Add in the uncertainties of the past year and it can become easy to get stuck in a state of indecision. Nicole Wallace, Licensed Mental Health Counselor explores the art of decision making and what the research says can help you overcome decision fatigue.
Charryse explains the benefits of moving out of our minds, where we ruminate on things, and dropping down into the body to find a place of calm and rest. Charryse takes you through a meditation using your senses to engage in working through anything you may be carrying.
It is often difficult for adults, especially parents, to give themselves permission to prioritize themselves. Invest in yourself and give yourself permission to do whatever you feel is best for yourself, your health, and your wellbeing.
© 2022 HER Health Collective. All Rights Reserved. Terms and Privacy Policy.
