Mental Health Archives - HER Health Collective

Three Mindset Shifts That Moms Need to Make Right Now to Feel Joy

Many mothers are running on empty, and the constant pressure is stealing their peace. The good news? Calm and joy are accessible through intentional mindset shifts.

Women Weren’t Meant to Navigate These Transitions Alone

Sometimes what women need most is education. Sometimes it’s medical treatment. Sometimes it’s simply hearing, “You’re not emotional. This is real. And you don’t have to navigate it alone.”

Navigating The End Of The School Year Jitters

Navigating The End Of The School Year Jitters By Nicole J. Wallace, LCMHC-QS, NCC, CCMHC If you feel your pulse quicken every time you look at the school calendar this

The 2% Shift: Why Small Daily Habits Are the Missing Link in Women’s Wellness

When women consistently reinvest just 2% of their day into their physical and emotional wellbeing, something powerful happens. Energy improves. Reactivity decreases. Confidence rebuilds. It’s not dramatic. It’s steady.

Feeling Overwhelmed at Home? 5 Steps to Create a Healthier Family Dynamic

When people come together as a family, they bring with them memories, old wounds, and patterns from past family systems—some supportive, some not.

As parents, we set the tone in our homes and shape the family system we live in every day.

Perinatal OCD Explained: Signs and Steps Towards Healing

Though everyone can experience intrusive thoughts and compulsive behaviors at times, it becomes OCD when the cycle is recurring and impairing in one’s life. Perinatal OCD is still OCD, but it occurs either during pregnancy or in the year after birth (postpartum). Many parents also experience OCD symptoms involving worry about their
children in the years beyond the initial postpartum month.

You Are Not Your Thoughts: Practical Ways to Unhook From What’s Unhelpful

Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.

Tis the Season: Tips to Help Get You Through the Holiday Hustle

Tis the season of all.the.things. These 6 tips will hopefully decrease a little of the stress you may be experiencing this month!

Parenting Through Anxiety: How to Support Your Anxious Child with Confidence and Connection

When your child is anxious, what they need first is your connection—not a quick fix. This is SO HARD! Most of our parental instinct tells us to fix it. You don’t have to talk them out of their fears, give perfect advice, or eliminate all the hard feelings. It is uncomfortable and it won’t last.