We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
So, here I am feeling exhausted. Not just physically but emotionally as well. It pains me to know there are so many women who face similar experiences.
Content Warning: Miscarriage is discussed in this post.
Performance anxiety has been used historically to refer to male sexual functioning. Women can have stress, fear, or worry around a number of sexual dynamics. Lauren discusses problems that manifest as a result of sexual anxiety and what can help.
Christian breaks down what it is that we are experiencing in our bodies right now during this season of change, and why this time feels so hard. She also discusses how we are stuck in a vicious cycle and how the way we talk to ourselves will change everything.
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.
Insomnia is difficulty falling asleep, staying asleep, or waking up too early. Not having enough sleep interferes with many of our body’s processes. Dr. Seavey talks through what you can do to improve sleep.
Experiencing the full range of emotions is actually normal and healthy.
Handling Burnout During the Pandemic Dr. Ziegler offers advice on two specific themes and gives feedback on how to provide self care for you & your children. By Dr. Sheryl Ziegler The following transcript has been lightly edited for clarity. Lower the Bar and Be Gentle I do have a lot of advice. I have done […]
Managing Anxiety During Social Distancing At this time we have two things that will be the most important tools for us to use. If we are not using these tools everything else will fall flat. Featuring Amanda Seavey, PhD Licensed Psychologist, founder of Clarity Psychological Wellness Transcript We are in a period with a lot […]
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