Cravings: Your Body’s Secret Language
Those pesky cravings you experience are more than just random urges. They’re typically your body’s way of communicating important messages about your physical and emotional well-being.
Keeping Marriage Intimate and Strong
Keeping marriage intimate and strong when current statistics are stacked against you, a Roundtable discussion featuring the HER Expert Panelists.
The Art of Proper NOURISHMENT
Nourishment is associated with abundance & growth. There is no good – bad, no right – wrong, no start – finish. Instead, to nourish something takes time and practice, and is an ongoing and individualized process.
Managing Health When Finances Are A Concern
The prohibitive cost of tests and office visits arises with a lot of health care avenues, especially in the holistic vein of care. Nutritionist, Katherine Andrew answers the questions, how can moms managing health symptoms when finances are a concern? What can you do right now to get started?
Three Common Missteps Women Make with Their Health and Nutrition
Katherine Andrew works with a lot of women in her nutrition practice, Nourish to Flourish. She sees the common missteps that they’re taking in regard to the health and nutrition space. In this brief video, Katherine shares some of those missteps she sees women making and suggests ways to do it differently.
Four Mindset Shifts to Support Your Health Journey
In her nutritional practice, Katherine spends a lot of time on the topic of mindset shifts and helping people think a little differently. Mindset and our language that’s involved with it, meaning how we really believe and think about it, is a super important piece of the process. Katherine shares four mindset shifts that she focuses on with her clients.
Postpartum Care, Battling Burnout & Barriers to Care: A Roundtable Discussion
The second HER Health Collective Roundtable of 2022 discusses how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic backgrounds can access the care they need, different approaches to finding balance in life (particularly as a parent), and how to approach difficult parenting decisions when overwhelmed by information from outside sources.
Ep. 11 Nourishing Your Mind & Body While Minimizing Stress w/ Katherine Andrew
Katherine Andrew is a Registered Dietician with a Masters Degree in Public Health and practices using a Functional Nutrition approach. This means evaluating how a client’s body is functioning as
Dismantling Mainstream Media’s Nutritional Messages
Mainstream media sends us a particular message about nutrition, Katherine shares a couple of those messages that we seem to hear quite frequently from the mainstream media and helps to give us some ways that we can think about nutrition a little bit differently.
Breaking the Stress Cycle: Stress Series – Part 3
You can’t address all of your stressors. The last thing we want to do is increase stress by trying to tackle stress. Rather, the goal is for you to recognize the different types of stressors in your life so that you can prioritize where to start.
