Kristin Baker is an Executive coach, and co-founder of a startup called LUMO, whose mission is to help companies support and retain their working parents. She shares the research backed phenomenon of micro actions for moms to WIN at caring for themselves.
Taking up space is a buzz statement these days. When Dr. Folden talks about it, she means it literally and figuratively. Moms are worthy of creating a special space that’s just for them. Dr. Folden discusses how and why to make this happen.
As moms, you tend to put everyone ahead of yourself. With all that you need to do, don’t forget to take time for self care! Dr. Erkeda DeRouen provides some tips by using the word “self care” as an acrostic poem and downloadable image.
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