There can be a lot of unknowns when returning to movement and fitness whether you are postpartum, or you are establishing/reestablishing a movement routine beyond postpartum. Jenna discusses the need of feeling what it’s like to ‘not be ready yet’ in order to understand what it feels like ‘to be ready.’
Joyful movement is a way of moving that honors what your body is needing that day. It is flexible and sustainable. It is an enhancement to your life rather than another to-do on the ever-growing list that momma has to manage.
Unfortunately, stress is a fact of life and it’s not going anywhere anytime soon. Here are seven of the top research-backed ways to disrupt the stress cycle and start taking better care of yourself.
The edited images filling your social media feed may be negatively impacting you and your health. Here are some accounts you should follow to bring more body positivity into your newsfeed.
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC return to share their expert knowledge on muscles and foam rolling. They provide instruction on how to stretch after your foam rolling session. When applied, these methods will help correct posture, reduce the chance of injury and make your time more effective with Physical Therapy, Massage Therapy & Chiropractic care by effectively supplementing their efforts.
Diastasis, Childbirth, Prolapse. Many women have questions regarding returning to physical activity after surgery or having a baby. Holly provides answers, action steps and clarification.
There is so much misinformation on pelvic floor issues and pelvic floor physical therapy out there. So many of the issues have become normalized. It’s never normal to experience urinary incontinence or have pelvic pain with sex. Dr. Lindsay Moses & Dr. Erika Grace discuss these topics to provide accurate details.
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
HER Self-Care Series:
Christina and Brian Hagan of Healthy Steps NC provide instruction on how to properly implement a foam rolling program that will help relieve tight and painful muscles.
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