In their practice, Essential Health, Dr. Elizabeth Sierakowski and Nikki Fowler get many, many questions on detoxification. Clients often ask if they need certain products for detox. They explain what detox is, how you can support it on your own, and then when to seek professional help for guidance.
There is SO much information out there about the best way to help a child that is a picky or selective eater. All of the advice out there is enough to make your head spin. The number 1 piece of advice to help a picky eater that is not said enough is … shift your expectations.
Welcome to the world of sleep regressions – a phase that can leave even the most seasoned parents feeling like they’re back to square one in the sleep department. Let’s dive into the mysterious realm of sleep regressions and unravel the reasons behind them, so that you are equipped with strategies to navigate this challenging phase like a pro.
When you become a parent (whether birthing parent or not), your brain primes for learning. While you might be a little more sleep deprived, you also become more attuned to the feelings and needs of others, and you gain significant practice in a number of skills that are vital to leadership.
Dr. Elizabeth Sierakowski & Nikki Fowler, nurse practitioner, of Essential Health talk about empowerment, for hormone balance. They share tools that you can take for your own strong, healthy foundation, before you would seek counsel for more advanced hormone balancing.
Let’s dig into the reasons behind pre-dawn wake-up calls and explore some solutions to make mornings a bit less “Ugh!” and more, “Okay, I got this!”
Not every pelvic floor therapist looks and treats the pelvic floor in the same way. Some just look at the physical aspects of the pelvic floor dysfunction. Kyrsten encourages you to seek out a therapist that is right for you. She provides a questionnaire to help you find a pelvic floor therapist that will treat
in a holistic way so that you can have the most optimal healing.
At holiday time, are you running around like crazy keeping multiple to do lists, not sleeping well, and already feeling some anxiety around the holidays? Dr. Charryse Johnson, Licensed Clinical Mental Health Therapist discusses reducing mom guilt during the holidays.
Healthy shame says, I am me and I’m still a really great person, but here’s a way that I want to show up differently or better. Toxic Shame says, I am a terrible person, a terrible mom, a terrible woman, and I have not accomplished things in the way that I want to and it’s my fault.
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder of women of reproductive age, impacting 10% of women on average. Exercise is a superpower when fighting PCOS.
