Navigating The End Of The School Year Jitters
Navigating The End Of The School Year Jitters By Nicole J. Wallace, LCMHC-QS, NCC, CCMHC If you feel your pulse quicken every time you look
The 2% Shift: Why Small Daily Habits Are the Missing Link in Women’s Wellness
When women consistently reinvest just 2% of their day into their physical and emotional wellbeing, something powerful happens. Energy improves. Reactivity decreases. Confidence rebuilds. It’s not dramatic. It’s steady.
Feeling Overwhelmed at Home? 5 Steps to Create a Healthier Family Dynamic
When people come together as a family, they bring with them memories, old wounds, and patterns from past family systems—some supportive, some not.
As parents, we set the tone in our homes and shape the family system we live in every day.
Sex Ed 101: What We Weren’t Taught and Why It Matters Now
Women’s health education doesn’t stop at puberty. Your body keeps changing, hormones, cycles, fertility, and menopause, and most of us were never actually taught any of it.
Tiny Babies, Big Responsibility: Why Safety Matters in Newborn Photography
When you’re choosing someone to capture these fleeting details, one of the most important things to feel confident about is your baby’s safety.
The Stat Women Can’t Ignore: Heart Disease Is the Real Threat
One in three women will die of heart disease, but only 1 in 43 will die of breast cancer. Despite being so common, there is no inevitability about developing heart disease, even with a strong family history. We are learning more every day about how to prevent or delay heart disease. You can take action today!
A Mom-Proof Skincare Routine (From an Esthetician Who Gets It)
If you’re a mom and your skincare routine feels inconsistent, rushed, or nonexistent some days, I want you to hear this first: You are not doing anything wrong.
When My Child Has ADHD—and I Don’t Know If It’s Impacting Them at School
If you have a child with ADHD and you’re not sure how their symptoms are presenting in the classroom, there are clear, respectful, and effective ways to get real information without putting teachers on the spot or dismissing your own instincts.
What if what we are calling “behavior” is not really a behavior problem at all?
When we begin to look at behavior through a sensory lens, everything starts to make more sense. This does not mean we ignore hard moments or let go of expectations. It means we finally have a roadmap for how to help in a way that actually matches what is happening in the child’s body.
The Power of One Breath: Supporting Your Pelvic Floor from the Inside Out
If you’ve ever felt ongoing tension in your body, pressure or heaviness in your pelvis, pelvic pain, or a sense that your core can’t quite activate it once did, your breathing patterns may be playing a much larger role than you realize.
Painful Sex, Dryness, or UTIs? It Might Be Low Estrogen
If you’re experiencing vaginal dryness, burning, painful sex, recurrent UTIs, or urinary urgency — whether you’re breastfeeding or navigating midlife — I want you to hear this clearly: It’s common. It’s physiologic. And it’s treatable.
Cardboard Creations & Morning Light: Finding Magic & Mindfulness in the Everyday
“the art of noticing” – pausing for just a moment, taking a breath, and finding beauty, magic, or joy that’s right in front of me. It’s not about adding something to your plate, but just shifting your perspective a bit to find the glimmers that are already there.
Three Ways to Make Returning to Work Smoother At Any Stage
Whether you’re heading back after a few months of parental leave or a few years of caregiving, the adjustment back to work is one of the biggest transitions that you will make.
Simple Lifestyle Shifts to Ease Pelvic Pain During Pregnancy
Pelvic pain in pregnancy is common – but that doesn’t mean it’s normal, or inevitable. And it certainly isn’t something you need to “just deal with.”
Midlife Moms: What to Say When Your Doctor Dismisses Perimenopause Symptoms
If you’ve ever left a doctor’s appointment feeling brushed off, confused, or like you were overreacting, you’re not alone. These simple scripts are simple, respectful, and powerful.
Perinatal OCD Explained: Signs and Steps Towards Healing
Though everyone can experience intrusive thoughts and compulsive behaviors at times, it becomes OCD when the cycle is recurring and impairing in one’s life. Perinatal OCD is still OCD, but it occurs either during pregnancy or in the year after birth (postpartum). Many parents also experience OCD symptoms involving worry about their
children in the years beyond the initial postpartum month.
Why HIIT Training Is a Game-Changer for Moms
HIIT is efficient, effective, and supportive of both physical and mental health — especially for moms who need a workout that respects their energy, their schedule, and their long-term wellbeing.
You Are Not Your Thoughts: Practical Ways to Unhook From What’s Unhelpful
Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.
What Is Your Child’s “Eating Personality”?
Diet culture loves to tell us that all kids should eat the same things, in the same amounts, and in the same way. Diet culture also tells us it’s the parents’ responsibility to “get it right”. However, this directly contradicts what most of us already know: our children are individuals with distinct personalities, temperaments, and abilities.
Understanding Sensory Seeking in Young Children
When children have reliable ways to get the input they need, their nervous systems learn to regulate. They begin to rely less on impulsive movement and more on intentional coping.
Connecting with Your Teen Through Their Love Languages
Understanding your teen’s love
language can be a powerful way to
strengthen your connection, especially during a time when they’re looking for validation from the world around them.
Stay Merry, Stay Healthy: How Chiropractic Care Powers Your Immune System Through the Holidays
Patients under regular care report fewer sick days, faster recoveries, and better sleep thanks to reduced inflammation.
Tis the Season: Tips to Help Get You Through the Holiday Hustle
Tis the season of all.the.things. These 6 tips will hopefully decrease a little of the stress you may be experiencing this month!
Enjoy Balanced Holiday Sweetness: Tips for Maintaining Steady Energy Through the Season
Finding the balance between treating yourself and staying healthy can be difficult, but with some easy tips in your toolbox, you can savor the holidays while sticking to your goals.
Getting Rid of Cesarean and Perineal Scar Pain After Delivery…and How to Prevent a Perineal Tear.
One-third of deliveries in the United States are cesarean deliveries and perineal tears, occurs in approximately 70% of birthing people during delivery and is as high as 90% in women who are pregnant and giving birth for the first time. Learn how to best take care of yourself if you find yourself recovering from either.
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.