Nicole Wallace specializes in working with women who are experiencing anxiety and depression symptoms. She frequently experiences women apologizing for having feelings or for the actions of others. She explores being overly apologetic and becoming more assertive.
Parenting is a lesson in letting go of control, which can be challenging for many new parents. Here are some tips to begin exploring what can help you prepare for the emotional transition you go through during pregnancy, birth and postpartum.
Mom guilt is pervasive among mothers and can have a relentless grip that impacts all of your decisions. It can present as a range of emotions when you feel like you’re not doing enough, feel you are not parenting the right way, or believe you’re making decisions that may hurt your children in the future. It can also affect your children.
Dr. Charryse Johnson, a licensed clinical therapist and founder of Jade Integrative Counseling and Wellness in Charlotte, North Carolina talks about the cost of ignoring your pain both emotionally and/or physically.
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in the seasons. Dealing with SAD can add an extra layer of challenges to parenting for moms. Nicole Wallace, LCMHC shares tips for managing your symptoms.
After giving birth, who can provide you with the mental and emotional support you need and deserve? In part 3 of our series, we’re breaking down the potential members of your care team who can help you feel mentally and emotionally supported.
Eva Miller MPS, ATR, LCMHC Eva Miller is a registered art therapist and licensed professional counselor in Raleigh, NC. Her professional roots began at the University of North Carolina
Dr. Amanda Seavey Phd Amanda Seavey, Ph.D. is a licensed psychologist and founder of Clarity Psychological Wellness in Raleigh, North Carolina. Clarity Psychological Wellness is a thriving psychology practice offering
Stress is a reaction, a series of alarms in your body AND your brain to something that seems threatening. And often, those alarms cause downstream effects in order to keep you alive.
When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.
