It is often difficult for adults, especially parents, to give themselves permission to prioritize themselves. Invest in yourself and give yourself permission to do whatever you feel is best for yourself, your health, and your wellbeing.
Unfortunately, stress is a fact of life and it’s not going anywhere anytime soon. Here are seven of the top research-backed ways to disrupt the stress cycle and start taking better care of yourself.
Dr. Sheryl Ziegler PhD 2021 HER Expert Panelist Dr. Sheryl Ziegler is the best-selling author of Mommy Burnout, the podcast host of Dr. Sheryl’s PodCouch, a regular national and local
Nicole Wallace LCMHC 2021, 2022, 2023 HER Expert Panelist Nicole is a Licensed Clinical Mental Health Counselor with over 20 years of experience helping clients with overcoming trauma, managing life
Paula Kettula LCSW Paula Kettula is a Licensed Clinical Social Worker who has been working with children and families for over 20 years. Paula holds a master’s degree in social
Dr. Charryse Johnson LCMHC, NCC 2021, 2022 HER Expert Panelist Charryse Johnson, LCMHC, NCC is a speaker, consultant, and nationally certified counselor with over 15 years of experience. Currently she
