It is essential women continue to seek care for chronic medical conditions and preventive wellness during this unique time. Preventive health recommendations change over time as new evidence emerges.
There are ways to approach bottle feeding that can mirror direct breastfeeding, so as to provide the maximum therapeutic value to bottle feeding.
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.
Life is crazier than ever these days and occasionally you need a quick, healthy snack idea to fall back on.
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.
Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and sex as a single mom.
In times of stress, our bodies are in fight or flight mode. When we have inadequate nutrition, this places even more stress on our bodies. How do we care for ourselves when we feel overwhelmed and exhausted and know that we are still far from getting back to “normal”?
Women are bombarded with information on detox. It is a modern day buzz word. Dr. Watson breaks it down for us and provides details on what happens in the body, why it’s important for women, common mistakes and low risk ways to detox.
The science of intuition and gut communication.
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
Despite its high prevalence, PCOS often goes undiagnosed and is often misunderstood.
It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.
Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
Pain with intercourse is quite common in the postpartum period, but should not be thought of as “normal” or unavoidable.
How to model elements of a healthy romantic relationship to help your children build a solid foundation for long-lasting love.
A feeding structure that drowns out the “shoulds,” numbers, and external rules and allows you to listen to your internal messages and help shape your days this summer.
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
Performance anxiety has been used historically to refer to male sexual functioning. Women can have stress, fear, or worry around a number of sexual dynamics. Lauren discusses problems that manifest as a result of sexual anxiety and what can help.
Dr. Watson defines PMS and explains what happens in our bodies when it’s that time of the month. She advises how we can ease symptoms and provides different approaches to managing our body’s response to the hormone shifts.
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.
