The moments we usually treat as disruptions to our routine are actually the best opportunities to build one. Transitions are disorienting by nature. A ritual, even a two minute one, gives you something solid to stand on while everything else is shifting around you.
When we start to pull apart the differences between feeling safe and feeling stuck, we deepen the understanding we have of ourselves, our habits, and the motivations living underneath those habits.
“the art of noticing” – pausing for just a moment, taking a breath, and finding beauty, magic, or joy that’s right in front of me. It’s not about adding something to your plate, but just shifting your perspective a bit to find the glimmers that are already there.
Clinical psychologist Dr. Anne Welsh is about to blow your mind with a revolutionary approach that will transform how you see success.
Time to be creative can feel like a luxury we don’t have or maybe even selfish and excessive when we’re focused on meeting the needs of others who depend on us. Research shows that creativity often leads to a positive emotional experience.
Our values are the guiding principles that shape and drive our behaviors. Defining our values is essential, because doing so empowers us to live with intention.
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
Effective communication is one of the biggest factors in successful relationships. But it’s more than just knowing the “right” way to talk with one another; it’s about truly understanding the personality cycles and patterns that impact how we connect.
Melanie Yukov, an integrative nutrition health coach and herbalist, discussed four of her six fundamental pillars for promoting gut health.
Over years of study and helping clients, Melanie realized the root cause of people’s health issues is nervous system dysfunction, especially people with gut related issues, which has led her to become an expert on the vagus nerve. The vagus nerve is an important contributor to getting into a relaxed state.
