5 Ways to Begin Breaking Up with Toxic Diet Culture

Diet culture is a pervasive obsession that promotes body size over actual health and wellness: mentally, physically, spiritually, emotionally. Dr. Lisa Folden, a weight inclusive, licensed physical therapist, as well as an anti diet, health wellness and body image coach in Charlotte, North Carolina shares five ways to begin breaking up with toxic diet culture.

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Managing Health When Finances Are A Concern

The prohibitive cost of tests and office visits arises with a lot of health care avenues, especially in the holistic vein of care. Nutritionist, Katherine Andrew answers the questions, how can moms managing health symptoms when finances are a concern? What can you do right now to get started?

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Reasons Not to Wait Until the New Year to Take Care of Yourself

Registered Dietitian, Christy Maloney, RD, LDN, CEDS-S owner of Enhanced Nutrition Associates in Charlotte, NC discusses how many people wait until the New Year to begin taking care of themselves. In this video, she shares why we are not waiting until January, but starting today. She also provides ways to take care of yourself right now and throughout the Holiday season.

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When Kids Gain Weight

As parents, it is our job to ground our children in a strong counter narrative: gaining weight is a normal part of growing up and being a human; kids’ bodies and adults’ bodies come in all different shapes and sizes, none inherently more valuable than the other; and our value as people does not depend on beauty, size, or health.

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Christy Maloney

Christy Maloney RD, LDN, CEDS-S 2022 HER Expert Panelist Christy Maloney is a Registered Dietitian specializing in helping those with eating disorders and disordered eating in Charlotte, NC. Christy earned

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Katherine Andrew

Katherine Andrew MPH, RD, LDN 2020, 2021, 2022, 2023 HER Expert Panelist Katherine Andrew, MPH, RD, LDN is a Registered Dietitian Nutritionist with a Masters degree in Public Health with

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