Knowledge of the importance of pelvic health is on the rise, but many people still haven’t heard of pelvic therapy. Even those who are aware it exists often aren’t clear on what it is or how it can help. Dr. Lindsay Moses shares how participating in Pelvic Therapy can be life changing.
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
Lactation consultants want you to know these things because they want you to enjoy your infant feeding relationship.
Though it is assumed by most that checking the number on the scale is necessary for our medical care, it’s time to question this assumption. Dr. Metz shares research based information supporting skipping the scale.
HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
Lack of full breathing can impact our energy, mood, core stability, and even cardiovascular health. Dr. Mumma teaches you how to breathe on purpose.
Art therapy is based on the intrinsic healing properties of the arts.
Experiencing the full range of emotions is actually normal and healthy.
Instead of trying to come up with a complicated meal plan, Katherine often suggest using what she calls a MEAL MAP.
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.
It’s very important to understand that the root cause of burnout is giving more than we have to give.
Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.
