Emotion Regulation in Chaotic Times
Emotion regulation is our ability to influence our own emotional experiences. These skills help keep our emotional systems healthy and functioning.
The Healing Art of Listening
The act of genuine listening can help us heal. Listening to another person’s story can actually help you heal your own story.
HER Expert Panel Fall Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diastasis Recti and common myths, Prolapse, Endometriosis, Perimenopause, and Self-Advocating when feeling dismissed by a provider.
Easy, No-Bake Energy Balls
Life is crazier than ever these days and occasionally you need a quick, healthy snack idea to fall back on.
10 Things to Say to Yourself During Exercise to Foster Body Liberation
It’s commonly known that exercise is good for us. It’s not so commonly talked about that exercise can be a source of shame and guilt for our bodies, especially for women.
An Intricate Dance: Finding Treatment and Support for Endometriosis
Endometriosis is estimated to affect between 10-20% of American women of childbearing age, yet it is often undiagnosed, misdiagnosed, or poorly managed.
Sex, Dating, and Love for Single Moms
Whether one is a single mom by chance or choice, life and love have gotten very complicated. There is a lot of conflicting advice out there about dating and sex as a single mom.
Intuitive Eating and Self-Care
In times of stress, our bodies are in fight or flight mode. When we have inadequate nutrition, this places even more stress on our bodies. How do we care for ourselves when we feel overwhelmed and exhausted and know that we are still far from getting back to “normal”?
A Detailed Discussion On Detox
Women are bombarded with information on detox. It is a modern day buzz word. Dr. Watson breaks it down for us and provides details on what happens in the body, why it’s important for women, common mistakes and low risk ways to detox.
Gut Feelings
The science of intuition and gut communication.
Nourishing Your Mind and Body in Stressful Times
It is more important than ever to create systems, tools, habits, and behaviors that will help nourish the body and brain.
PCOS: A Complex and Often Misunderstood Condition
Despite its high prevalence, PCOS often goes undiagnosed and is often misunderstood.
The Habit of Predicting the Future
It’s as if we use a predictive text feature in our brain. It’s challenging to see how things will play out without any assumptions or judgments of what’s coming next. But if we release the assumptions and judgements we may find that our future looks much brighter.
Demystifying Perimenopause
Perimenopause and Menopause are not the same. Dr. Watson explains the difference between the two terms, the changes occurring in the body during Perimenopause, and the different approaches used by professionals to ease symptoms.
Self-Improvement vs. Self-Acceptance
We are wired to want and need acceptance, love, and belonging. One of the single most important people to ever accept us… is us. But self-improvement is not the best way to get to self-acceptance, nor is withholding self-acceptance a good way to motivate us towards self-improvement.
Wait, There are Unhealthy Reasons to Workout?
Working out is widely accepted as healthy, no matter what. However, that is not always the case. In fact, there are some situations where exercising might not be a healthy choice at all.
Postpartum Pain With Intercourse
Pain with intercourse is quite common in the postpartum period, but should not be thought of as “normal” or unavoidable.
Fostering Authenticity in Our Children for Healthy Relationships
How to model elements of a healthy romantic relationship to help your children build a solid foundation for long-lasting love.
Feeding Your Kids This Summer
A feeding structure that drowns out the “shoulds,” numbers, and external rules and allows you to listen to your internal messages and help shape your days this summer.
HER Expert Panel Summer Roundtable
HER Health Collective roundtables provide an opportunity for us to bring our panel of experts together to discuss important issues that are relevant to mothers in our community. The topics discussed in this session include: Diet Trends, How Food Affects Us, Supplementation, Fasting, and Dietary Restriction.
Your Safety Re-Entry Plan
Megan provides ways to think in terms of your family’s personal COVID response plan so you can make the next right choice for your family based on the information available.
Performance Anxiety In Women
Performance anxiety has been used historically to refer to male sexual functioning. Women can have stress, fear, or worry around a number of sexual dynamics. Lauren discusses problems that manifest as a result of sexual anxiety and what can help.
Understanding and Managing PMS
Dr. Watson defines PMS and explains what happens in our bodies when it’s that time of the month. She advises how we can ease symptoms and provides different approaches to managing our body’s response to the hormone shifts.
Pelvic Health 101
Knowledge of the importance of pelvic health is on the rise, but many people still haven’t heard of pelvic therapy. Even those who are aware it exists often aren’t clear on what it is or how it can help. Dr. Lindsay Moses shares how participating in Pelvic Therapy can be life changing.
Introduction to Intuitive Eating
Through her work as a Dietician, Anna Lutz was introduced to the concept of Intuitive Eating. This approach has gained traction over the past couple of years. Anna provides an introduction to the principles of Intuitive Eating and the need to change our culture around how we eat.
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.