Magnesium, You Sexy Thing
This magical mineral is regularly discussed as an option to help what ails you. But, what type of magnesium is best for your particular health concerns?
Advice You Can Trust
Resources for Moms from Experts
The Art of Mastering Conflict: Can We Talk?
Couples struggle to manage conflict. Many haven’t developed the skills to have difficult conversations about feelings or effectively listen to one another. This difficulty handling conflict can spill over into other aspects of the relationship such as sexual satisfaction, finances and parenting.
What is Joyful Movement and How Can You Cultivate This In Your Life?
Joyful movement is a way of moving that honors what your body is needing that day. It is flexible and sustainable. It is an enhancement to your life rather than another to-do on the ever-growing list that momma has to manage.
Pre-Conception Preparation For A Healthy Pregnancy
Becoming an expectant parent can be a very exciting and also very overwhelming. As a physician and mother, Dr. Aragona understands the flood of emotions and is passionate about supporting women as they get ready for conception. She shares certain things that you can do to prepare for a healthy and hopefully uncomplicated pregnancy way before you even conceive.
Three Tips for Managing Your Expectations in Motherhood
There’s a possibility that you have a plan for what you think motherhood is going to look like. That can be anywhere from the pregnancy, to getting them off to college and more. The problem with planning a whole lot in motherhood is that we don’t have quite as much control as we’d like to believe that we do. Dr. Lisa Folden tips for managing your expectations in motherhood.
How to Ensure Your Child is Growing & Thriving with Growth Charts
Growth charts can be intimidating for parents. However, when you know how to use them they can be useful tools and should not be a cause for excessive worry.
Can We Hang Out? The Etiquette of Making Friends In Adulthood
Although it can be a struggle to maintain healthy friendships as adults, we need them. Friends bring more joy and satisfaction into our lives and have a huge impact on overall happiness and mental health. Here are three tips for building new friendships in adulthood.
Four Postpartum Must Haves For Every Parent
While there are plenty of great physical items that are helpful in the postpartum period, it’s important to also prepare some things internally for this challenging phase of life. Here’s a list of four postpartum must-haves every parent should prepare before the birth of their child.
Internalized Fat Phobia
Larger bodied people are discriminated against in the workplace, educational environments and even in the medical setting. So, it makes sense that the vast majority of us see fatness (or the appearance thereof) as something to be avoided at all costs. By maintaining these internalized feelings, we are perpetuating the harm done to people in larger bodies and ultimately, to everyone.
5 Ways to Keep Diet Culture Out of Parenting
Registered Dietitian, family feeding and eating disorders specialist, Anna Lutz discusses five ways to keep diet culture out of parenting.
Food and Mood
Our relationship with food is complex, as is our body’s response to our culinary choices. We hope that our bodies can effectively digest food and absorb its nutritious content, but how do we know if it’s not?
Breaking the Stress Cycle: Stress Series – Part 3
You can’t address all of your stressors. The last thing we want to do is increase stress by trying to tackle stress. Rather, the goal is for you to recognize the different types of stressors in your life so that you can prioritize where to start.
The Four Types of Stressors: Stress Series – Part 2
ALL stress, no matter what type, has a similar effect on our health. The four main types of stressors are perceived & emotional pressure, circadian disruption, blood sugar dysregulation, and inflammation.
How Do I Deal with Stress? Stress Series – Part 1
Stress is a reaction, a series of alarms in your body AND your brain to something that seems threatening. And often, those alarms cause downstream effects in order to keep you alive.
Holidays, Food and Kids – Your Questions Answered
Do you worry or feel stressed about your child’s eating around the holidays? If so, you’re not alone. Food is a big and important part of the holiday season. Feeding children can be challenging when we’re in a “normal routine”. However, traveling or having family come to visit can present added challenges with feeding, especially for pickier eaters.
2021 Winter Roundtable: Exposing the Harmful Expectations of Motherhood with a Dose of Realism w/ HER Expert Panelists
In our final Roundtable of 2021, the panelists are exposing the harmful expectations of motherhood and confronting the unrealistic and unachievable ideals. Our goal through this discussion is to help moms recognize and manage the expectations. The experts strive to help moms to establish in advance what is realistic so disappointment is minimized and moms can feel more secure in their abilities.
When Healthy Mom, Healthy Baby Isn’t Enough, but Also Everything
Both the happiness of being a parent, and the sadness of feeling like you were treated in a way that did not feel right for you can exist at the same time. The two are not mutually exclusive, and do not impact the other.
Basic Postpartum Recovery
Many new moms are eager to jump back into an exercise program as soon as they get the all clear from at their 6-week postpartum visit. Dr. Holly Durney has a number of exercises she suggests moms incorporate into their rehabilitation before jumping back into an exercise program.
Creating a Space for Yourself as a Mom
Taking up space is a buzz statement these days. When Dr. Folden talks about it, she means it literally and figuratively. Moms are worthy of creating a special space that’s just for them. Dr. Folden discusses how and why to make this happen.
2021 Fall Roundtable: Unpacking Diet Culture & Body Image w/ HER Expert Panelists
The third HER Health Collective Roundtable of 2021 focused on exploring diet culture and body image issues. Our quarterly roundtables bring the HER Expert Panelists together to share their knowledge and discuss important health topics that affect mothers. It’s our hope that shedding light on this important topic and having open discussions like this, will help reduce the number of women who are silently struggling.
Navigating a Post Pandemic School Year
This time has tested our patience and resilience. Here are three tips to help you and the kids navigate the challenges of this post pandemic school year.
Lifestyle and Supplement Recommendations for COVID and Vaccination
The providers at Carolina Total Wellness recommend the following lifestyle and supplement supports to optimize immune function, decrease viral transmission, reduce viral activity in the body and support the body’s immune response.
Why We Should Ditch the One Bite Rule
Have you ever told your child, “you need to take just one more bite?” If so, you are not alone! While the one bite rule may seem innocent enough, research has shown that the one bite rule is potentially harmful for children, especially those that are underweight or picky eaters.
Motherhood and The Battle Against “Thin Ideal”
When was the last time you ate consciously and freely without calculating or rationalizing your food choices? If it’s been longer than you care to admit, you’re not alone. We live in a culture that’s consumed with weight and body image, which is especially detrimental to mothers who have a heart to “do it all” and look like a picture of perfection.
My Child Has ADHD. Do I Have it Also?
Many adults have suffered in silence with undiagnosed ADHD. In my practice, I have diagnosed hundreds, if not thousands, of children and adolescents with ADHD. During that process there was one question that was almost always asked by concerned parents: “Could I also have ADHD?” Simply put, YES!
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.
