How to Create Harmony With Your Partner

Many couples struggle with daily stressors including childcare and household responsibilities, work stress, financial challenges, being emotionally available for their family, shuttling kids to activities, and much much more. It’s a recipe for conflict.

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How to Start a Conversation

What we have found through research, specifically from the Gottman Institute, is that the first three minutes of a conversation, predicts how the conversation is going to go, and how it’s going to end. Alyssa Doberstein, MS, LMFT a licensed marriage and family therapist specializing in couples & sex therapy and owner of Relational and Sexual Health Initiative, discusses the difference between what is referred to as a harsh startup and a soft startup.

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Lauren Campbell headshot

Lauren Campbell

Lauren Campbell MA, LICENSED CLINICAL SOCIAL WORKER Lauren Campbell is a licensed clinical social worker and certified psychotherapist who specializes in enhancing the sexual and emotional lives of individuals and

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Adrienne Alden

Adrienne Alden MA, LICENSED MARRIAGE AND FAMILY THERAPIST & REGISTERED YOGA TEACHER Adrienne is a licensed Marriage and Family Therapist with a master’s degree in Marriage and Family Therapy from

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