Simple Lifestyle Shifts to Ease Pelvic Pain During Pregnancy
Pelvic pain in pregnancy is common – but that doesn’t mean it’s normal, or inevitable. And it certainly isn’t something you need to “just deal with.”
You Are Not Your Thoughts: Practical Ways to Unhook From What’s Unhelpful
Our minds love to throw out predictions, worries, judgments, and “what-ifs” all day long and sometimes, we accidentally start believing what they say.
What Is Your Child’s “Eating Personality”?
Diet culture loves to tell us that all kids should eat the same things, in the same amounts, and in the same way. Diet culture also tells us it’s the parents’ responsibility to “get it right”. However, this directly contradicts what most of us already know: our children are individuals with distinct personalities, temperaments, and abilities.
Tis the Season: Tips to Help Get You Through the Holiday Hustle
Tis the season of all.the.things. These 6 tips will hopefully decrease a little of the stress you may be experiencing this month!
Getting Rid of Cesarean and Perineal Scar Pain After Delivery…and How to Prevent a Perineal Tear.
One-third of deliveries in the United States are cesarean deliveries and perineal tears, occurs in approximately 70% of birthing people during delivery and is as high as 90% in women who are pregnant and giving birth for the first time. Learn how to best take care of yourself if you find yourself recovering from either.
Building Boundaries That Help You Thrive
While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with clients, conversations with friends, and discussions with family.
Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Sunny Side Up Nutrition Feeding Framework
There is not one way to feed a child. Each family, parent, and child is different. This framework is designed to offer you support and guidance but without the rigid rules grounded in diet culture.
How to Help Your Picky Eater
There is SO much information out there about the best way to help a child that is a picky or selective eater. All of the advice out there is enough to make your head spin. The number 1 piece of advice to help a picky eater that is not said enough is … shift your expectations.
Using Music Intentionally in Postpartum
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.