HER Self-Care Series:
This one hour flow led by HER Expert, Dr. Lindsay Mumma is safe for both pregnant and postpartum women. Beginning with a focus on breathwork and then progressing to the innate functional movements our bodies were designed to do, this hour session will leave you with a wealth of knowledge about your body.
Lack of full breathing can impact our energy, mood, core stability, and even cardiovascular health. Dr. Mumma teaches you how to breathe on purpose.
Art therapy is based on the intrinsic healing properties of the arts.
Experiencing the full range of emotions is actually normal and healthy.
Instead of trying to come up with a complicated meal plan, Katherine often suggest using what she calls a MEAL MAP.
Local women’s health experts discuss the skills mothers can use to navigate the current COVID-19 pandemic and how they can manage the anxiety and stress of social distancing.
It’s very important to understand that the root cause of burnout is giving more than we have to give.
Intuitive movement is done with attention, purpose, self-compassion, acceptance, awareness, and joy. It’s focused on the process of becoming more connected, healthier, and stronger.
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.
