As important as proper nutrition is for a mother during pregnancy, there is much less attention paid to her nutritional needs in the postpartum period, despite the fact that her body has undergone a radical transformation.
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with clients, conversations with friends, and discussions with family.
In our well-earned quest to validate the hard, we sometimes forget to honor the good. The tiny sparks of connection. The laughter at bedtime. The way your kid looks at you when you show up for their school play, even if you were five minutes late and forgot the snacks.
Learn to recognize when you’re being dismissed, how to advocate for yourself without backing down, and what to say when the care you’re getting just isn’t good enough.
Diastasis Rectus Abdominis is something that is incredibly common throughout the lifespan and during pregnancy and postpartum and there is a lot of fear mongering associated with it including what exercises and activities are considered “safe” or not.
The good news? You can transform bedtime into a peaceful, predictable process.
Although snacking usually has a bad reputation for providing processed, empty calories into our diets (think candies, chips, cookies, etc), healthy snacking can be a game changer in our day to provide simple, balanced, on-the-go options to help moms power through their day.
While nurturing a safe and supportive environment for all kids is crucial for their mental health and wellbeing, it is especially important for trans and queer kids to feel heard, valued, and respected in their own respective identities.
One of the most common concerns new moms face is how to discipline their child without feeling like they’re disconnecting from them.
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
I have seen hundreds of women over the years in my practice who also have struggled to maintain their sanity while parenting. So here are some tips and tricks to help bring a little more calm to your chaotic life.
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
It’s so easy to slip into the mindset that every little choice we make is a referendum on our worth as mothers. We care SO much. We want a scoreboard, some sign that we’re doing this right. It is our kids, after all. But here’s the thing: there is no single “right” way to mother.
When children struggle, the parents also struggle. Students discuss the challenges of maintaining friendships, setting boundaries, dealing with trust issues, and building meaningful relationships during high school.
Today is a perfect day to start learning more about what to expect in perimenopause! Here are five signs you may be in it right now.
Time to be creative can feel like a luxury we don’t have or maybe even selfish and excessive when we’re focused on meeting the needs of others who depend on us. Research shows that creativity often leads to a positive emotional experience.
We have a fast-paced culture that often doesn’t support the idea of taking the time to stop and re-fuel and, for many, snacks can be an afterthought. Here are simple tips and snack suggestions to help support you.
Moms need care that nurtures their mind, body, and spirit. Chiropractic care is the perfect addition to a holistic wellness plan, helping moms feel and function their best through every stage of their journey — whether you’re navigating pregnancy, postpartum recovery, or the day-to-day demands of raising kids.
Our values are the guiding principles that shape and drive our behaviors. Defining our values is essential, because doing so empowers us to live with intention.
External pressures are a significant factor contributing to mealtime stress, including societal expectations and diet culture.
There is a scientific way to understand if you’re prone to anxiety. Learn about your interoception score and several techniques to help manage anxiety and achieve a parasympathetic state.
Let’s break down what the research says about how screen time impacts sleep—and, more importantly, how you can manage it to help your little one get the best rest possible.
How do you know if your child needs to catch up in language development? This question is on the minds of many parents, and you may not always know what to believe from what you read online.
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.
