The Role of Strength Training in Overcoming Pelvic Organ Prolapse
Why Avoiding the Barbell Might Be Holding You Back—and What to Do Instead
5 Things to Consider when Talking to Your Child About Anxiety
When you suspect that your child or teen may be struggling with anxiety, it can feel daunting to think about how to bring up your concerns in a useful way. Learn ways to facilitate a supportive conversation.
How to Create Harmony With Your Partner
Many couples struggle with daily stressors including childcare and household responsibilities, work stress, financial challenges, being emotionally available for their family, shuttling kids to activities, and much much more. It’s a recipe for conflict.
Nutrition for Postpartum Recovery
As important as proper nutrition is for a mother during pregnancy, there is much less attention paid to her nutritional needs in the postpartum period, despite the fact that her body has undergone a radical transformation.
Debunking 3 Prenatal Workout Myths
Whether you’re newly pregnant or halfway through your third trimester, chances are you’ve heard a lot of mixed messages about working out.
Building Boundaries That Help You Thrive
While the topic of boundaries might sound redundant, it’s still something that frequently comes up in my sessions with clients, conversations with friends, and discussions with family.
Don’t Forget the Joy: What We Are Missing When We Talk About Motherhood These Days
In our well-earned quest to validate the hard, we sometimes forget to honor the good. The tiny sparks of connection. The laughter at bedtime. The way your kid looks at you when you show up for their school play, even if you were five minutes late and forgot the snacks.
No, It’s Not Just in Your Head: How to Fight Medical Gaslighting in Perimenopause
Learn to recognize when you’re being dismissed, how to advocate for yourself without backing down, and what to say when the care you’re getting just isn’t good enough.
Diastasis Exercise Tips and Tricks From Your Pelvic Floor Physical Therapy Bestie
Diastasis Rectus Abdominis is something that is incredibly common throughout the lifespan and during pregnancy and postpartum and there is a lot of fear mongering associated with it including what exercises and activities are considered “safe” or not.
Stop Bedtime Battles: How to Create a Flexible Sleep Routine for Your Child
The good news? You can transform bedtime into a peaceful, predictable process.
Fueling for Your Busy Day: Why Healthy Snacking is the Key to a Mom’s Success
Although snacking usually has a bad reputation for providing processed, empty calories into our diets (think candies, chips, cookies, etc), healthy snacking can be a game changer in our day to provide simple, balanced, on-the-go options to help moms power through their day.
Trans & Queer Support: Advice for Caregivers & Parents
While nurturing a safe and supportive environment for all kids is crucial for their mental health and wellbeing, it is especially important for trans and queer kids to feel heard, valued, and respected in their own respective identities.
Discipline and Connection: Finding Your Balance as a New Mom
One of the most common concerns new moms face is how to discipline their child without feeling like they’re disconnecting from them.
Why You May Need to Do Sit-Ups Postpartum: Debunking Myths and Embracing Core Strength
The truth is, a strong, functional core is essential for postpartum recovery, and sit-ups, when done correctly, can play a vital role.
Managing Stress and Maintaining Sanity While Parenting
I have seen hundreds of women over the years in my practice who also have struggled to maintain their sanity while parenting. So here are some tips and tricks to help bring a little more calm to your chaotic life.
Self Compassion for Moms: What, Why, and How
Erin Jones, LCMHC shares some information on what self-compassion is, why it’s recommended for parents, and how to use it.
Why Strength Training Is Your Secret Weapon for a More Comfortable Pregnancy Journey
Let’s talk about why strength training isn’t just an option during pregnancy – it’s a game-changer.
Embracing Imperfect Motherhood
It’s so easy to slip into the mindset that every little choice we make is a referendum on our worth as mothers. We care SO much. We want a scoreboard, some sign that we’re doing this right. It is our kids, after all. But here’s the thing: there is no single “right” way to mother.
Navigating High School Friendships
When children struggle, the parents also struggle. Students discuss the challenges of maintaining friendships, setting boundaries, dealing with trust issues, and building meaningful relationships during high school.
5 Signs You Might Be in Perimenopause (And What to Do About It!)
Today is a perfect day to start learning more about what to expect in perimenopause! Here are five signs you may be in it right now.
How Creativity Can Fuel Self-Care and Sanity as a Mom
Time to be creative can feel like a luxury we don’t have or maybe even selfish and excessive when we’re focused on meeting the needs of others who depend on us. Research shows that creativity often leads to a positive emotional experience.
Snack Tips and Ideas for the Whole Family
We have a fast-paced culture that often doesn’t support the idea of taking the time to stop and re-fuel and, for many, snacks can be an afterthought. Here are simple tips and snack suggestions to help support you.
From Stressed to Blessed: How Chiropractic Care Supports Moms
Moms need care that nurtures their mind, body, and spirit. Chiropractic care is the perfect addition to a holistic wellness plan, helping moms feel and function their best through every stage of their journey — whether you’re navigating pregnancy, postpartum recovery, or the day-to-day demands of raising kids.
Learn to Define Your Values
Our values are the guiding principles that shape and drive our behaviors. Defining our values is essential, because doing so empowers us to live with intention.
Ways To Manage Mealtime Stress
External pressures are a significant factor contributing to mealtime stress, including societal expectations and diet culture.
Founded by two moms passionate about motherhood & community, HER Health Collective provides a community of support for moms.