Using Music Intentionally in Postpartum
The postpartum period can be a rollercoaster of emotions, and music can help you express and modulate your mood…Music is also a way to share joy with a child.
How to Make Food Choices that Serve You and Not Others
Christy Maloney, Registered Dietician talks with us and shares tips on how to focus on your needs and not cater to the demands around you.
Your Only Job When Your Child is Having a Meltdown
Meltdowns happen when your child is completely overwhelmed by emotion and it is different than a tantrum. Sometimes a tantrum can become a meltdown.
Inform Yourself to Receive the Best Care
Not every pelvic floor therapist looks and treats the pelvic floor in the same way. Some just look at the physical aspects of the pelvic floor dysfunction. Kyrsten encourages you to seek out a therapist that is right for you. She provides a questionnaire to help you find a pelvic floor therapist that will treat
in a holistic way so that you can have the most optimal healing.
4 Ways to Reduce Holiday Mom Guilt
At holiday time, are you running around like crazy keeping multiple to do lists, not sleeping well, and already feeling some anxiety around the holidays? Dr. Charryse Johnson, Licensed Clinical Mental Health Therapist discusses reducing mom guilt during the holidays.
Should the Weak Be Made Strong?
Without understanding your child’s true innate gifts, you remain in a constant cycle of trying to fix their weaknesses, which leads to more stress and frustration for both you and your child.
Recognizing Intrusive Thoughts During the Perinatal Period
Intrusive thoughts are repetitive thoughts or images that a person may be experiencing of them causing harm to themselves or their babies.
Why We Shouldn’t Call Kids “Shy”
Most of us were raised to believe that being “shy” was an undesirable personality trait. Dr. Hilary Mandzik shares why we shouldn’t call Kids “shy” (& why “shy” behaviors are actually a GOOD thing!)
How to Practice Being More Present
Over time, our behaviors turn into habits and these habits make it hard for us to be in a state of awareness. Learn to be more present by using a noticing practice.
Gain a Deeper Understanding of Fertility Massage
Navigating fertility, whether you are just beginning, or have struggled for longer than you would like, is something that can carry a heavy emotional burden. Fertility massage is meant to be a relaxing and therapeutic addition on your fertility journey.