expert Archives - Page 8 of 20 - HER Health Collective

Should the Weak Be Made Strong?

Without understanding your child’s true innate gifts, you remain in a constant cycle of trying to fix their weaknesses, which leads to more stress and frustration for both you and your child.

Navigating the Depths of Postpartum Depression

Postpartum depression (PPD) is a
serious condition that affects millions of women worldwide. Nicole Wallace delves into the intricacies of postpartum depression, its causes, symptoms, and available support systems.

Recognizing Intrusive Thoughts During the Perinatal Period

Intrusive thoughts are repetitive thoughts or images that a person may be experiencing of them causing harm to themselves or their babies.

Healthy Shame vs. Toxic Shame

Healthy shame says, I am me and I’m still a really great person, but here’s a way that I want to show up differently or better. Toxic Shame says, I am a terrible person, a terrible mom, a terrible woman, and I have not accomplished things in the way that I want to and it’s my fault.

Why We Shouldn’t Call Kids “Shy”

Most of us were raised to believe that being “shy” was an undesirable personality trait. Dr. Hilary Mandzik shares why we shouldn’t call Kids “shy” (& why “shy” behaviors are actually a GOOD thing!)

How to Practice Being More Present

Over time, our behaviors turn into habits and these habits make it hard for us to be in a state of awareness. Learn to be more present by using a noticing practice.

Optimizing Movement to Fight Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder of women of reproductive age, impacting 10% of women on average. Exercise is a superpower when fighting PCOS.

Gain a Deeper Understanding of Fertility Massage

Navigating fertility, whether you are just beginning, or have struggled for longer than you would like, is something that can carry a heavy emotional burden. Fertility massage is meant to be a relaxing and therapeutic addition on your fertility journey.