Adrenal fatigue is characterized by fatigue, insomnia, poor stress tolerance, muscle aches, anxiety and increased susceptibility to colds and flus. Diet and behavioral/lifestyle changes are crucial for recovery from adrenal fatigue. Here are diet, lifestyle, and behavioral recommendations to support the HPA axis.
Diet culture is a pervasive obsession that promotes body size over actual health and wellness: mentally, physically, spiritually, emotionally. Dr. Lisa Folden, a weight inclusive, licensed physical therapist, as well as an anti diet, health wellness and body image coach in Charlotte, North Carolina shares five ways to begin breaking up with toxic diet culture.
The prohibitive cost of tests and office visits arises with a lot of health care avenues, especially in the holistic vein of care. Nutritionist, Katherine Andrew answers the questions, how can moms managing health symptoms when finances are a concern? What can you do right now to get started?
In part 4 of our series, we’re breaking down the aspects of your social safety net that can help you navigate the life changes of becoming a parent and raising a child.
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in the seasons. Dealing with SAD can add an extra layer of challenges to parenting for moms. Nicole Wallace, LCMHC shares tips for managing your symptoms.
Registered Dietitian, Christy Maloney, RD, LDN, CEDS-S owner of Enhanced Nutrition Associates in Charlotte, NC discusses how many people wait until the New Year to begin taking care of themselves. In this video, she shares why we are not waiting until January, but starting today. She also provides ways to take care of yourself right now and throughout the Holiday season.
Our parenting journey contains a lot of timelines that begin in pregnancy and continue throughout motherhood. There are timelines for baby development in utero, healing after birth, our children’s development, the six weeks check timeline and the timelines we give ourselves for healing. Postpartum even has different timelines. Jenna Somich offers a way of reframing our expectations on timelines to keep us present.
Dr. Holly Durney, a pelvic floor physical therapist and 2021, 2022 HER Expert Panelist discusses the most common mistakes she sees when teaching her patients how to do a kegel exercise.
Our 2022 expert panelists discuss how parents can navigate pregnancy after loss, what resources are available, that often difficult decision to not have more children and being content with the family that one has, and dealing with the changes that the body goes through after loss, how to approach fitness after miscarriage or loss, and a parent’s understandable array of mixed emotions and anxiety of losing a child.
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