Advice You Can Trust

Resources for Moms

Three Ways to Lesson the Risk of Burnout in Motherhood

A fundamental to burnout is respecting your bandwidth, the energy and mental capacity you have to get things done. It turns out that kids have a major impact on that. Erayna shares three things that she has either learned or that has been reinforced about mitigating burnout.

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How to Manage Your Thoughts When You Can’t Get It All Done

Over the years, Dr. Charryse Johnson has worked with dozens, maybe hundreds of moms and there’s one statement that every one of them has made. “There’s not enough time, and when I don’t get everything done that I truly desire, I feel like a failure.” That’s all or none thinking and Dr. Charryse is going to teach you that there’s another way!

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2022 Expert Roundtable – Winter

HER Experts discuss so-called “mom brain”, and also explore aging, changes in hormones, and the effects our stage of life can have on our overall health. The experts discuss how these issues impact a mother as well as her children and ways to navigate these challenges.

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Dismantling Snapback Culture in Motherhood

Snapback culture says that after having a baby, a woman should somehow and immediately “snapback” into her previous body or possibly even a “better” (read: thinner and/or more toned) body. It is rooted in diet culture and patriarchy. It’s time to dismantle snapback culture.

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