Every three minutes, a food allergy reaction sends someone to the emergency room. So how do we keep your little one safe, while still ensuring that they are able to take part in social events, eat out at restaurants, and thrive developmentally?
Are you at a turning point in your marriage? Licensed Professional Counselor, Nicole Wallace shares three strategies to help foster deeper connection and positive regard with your partner.
Diastasis recti is the separation of the two sides of the rectus abdominis muscle, or the six pack muscle. While common for women to develop during pregnancy, it is something that can be treated.
A fundamental to burnout is respecting your bandwidth, the energy and mental capacity you have to get things done. It turns out that kids have a major impact on that. Erayna shares three things that she has either learned or that has been reinforced about mitigating burnout.
Over the years, Dr. Charryse Johnson has worked with dozens, maybe hundreds of moms and there’s one statement that every one of them has made. “There’s not enough time, and when I don’t get everything done that I truly desire, I feel like a failure.” That’s all or none thinking and Dr. Charryse is going to teach you that there’s another way!
Supplementing with low-dose lithium aims to support the body’s daily nutritional need for lithium. This is very different from the dosage of lithium as medication. Lithium has numerous health benefits, particularly for brain health and overall mood.
Mainstream media sends us a particular message about nutrition, Katherine shares a couple of those messages that we seem to hear quite frequently from the mainstream media and helps to give us some ways that we can think about nutrition a little bit differently.
HER Experts discuss so-called “mom brain”, and also explore aging, changes in hormones, and the effects our stage of life can have on our overall health. The experts discuss how these issues impact a mother as well as her children and ways to navigate these challenges.
Snapback culture says that after having a baby, a woman should somehow and immediately “snapback” into her previous body or possibly even a “better” (read: thinner and/or more toned) body. It is rooted in diet culture and patriarchy. It’s time to dismantle snapback culture.
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