After giving birth, who can provide you with the mental and emotional support you need and deserve? In part 3 of our series, we’re breaking down the potential members of your care team who can help you feel mentally and emotionally supported.
Katherine Andrew works with a lot of women in her nutrition practice, Nourish to Flourish. She sees the common missteps that they’re taking in regard to the health and nutrition space. In this brief video, Katherine shares some of those missteps she sees women making and suggests ways to do it differently.
Starting solids with your baby is an exciting time, but it can also be overwhelming. When should you start solids and how should you begin?
Dr. Aragona openly explains miscarriage and what happens in a woman’s body when a pregnancy is not viable.
As a society, we are beginning to look at the ways we historically have had a Eurocentric view of beauty and the thin ideal. As a culture, we are moving toward being more accepting of people with of all bodies and sizes. And yet, we get stuck turning that expanded view of beauty inward.
You know that mom that you’ve come across a few times who seems a little awkward, you’re a little unsure about who she is and whether or not you kind of want to bring her in. Guess what? She’s not stuck up. She’s anxious.
We need to understand that the title “mother” is not synonymous with “martyr.” There are so many ways that sustainable, consistent, self-care can improve your life and the lives of those around you.
August is an exciting time for parents with school aged children. However, along with that excitement can come anxiety as students prepare to return to the classroom.
Each child has unique needs to optimize their mental and physical wellness. However, there are several general recommendations that many children and families can benefit from. Here are some fundamentals for your “Back to School” checklist specific to academic performance.
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